HEARTH HONEY WHEAT vs HUMMLINGER

Nutrition comparison per 100 g serving

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HEARTH HONEY WHEAT wins in 6 out of 13 nutrient categories

HEARTH HONEY WHEAT: 6 vs HUMMLINGER: 4 (3 ties)

Overview

Nutrient	HEARTH HONEY WHEAT	HUMMLINGER	Winner
Calories	242 cal	182 cal
Protein	9.1 g	9.0 g
Carbs	45.5 g	32.4 g
Fat	3.0 g	5.4 g
Fiber	3 g	9 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH HONEY WHEAT	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEARTH HONEY WHEAT	HUMMLINGER
Calcium, Ca	121 MG	36 MG
Iron, Fe	2.2 MG	2.9 MG
Sodium, Na	424 MG	324 MG

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