HEARTH HONEY WHEAT vs WHEAT SANDWICH ROLLS

Nutrition comparison per 100 g serving

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HEARTH HONEY WHEAT wins in 6 out of 14 nutrient categories

HEARTH HONEY WHEAT: 6 vs WHEAT SANDWICH ROLLS: 5 (3 ties)

Overview

Nutrient	HEARTH HONEY WHEAT	WHEAT SANDWICH ROLLS	Winner
Calories	242 cal	247 cal
Protein	9.1 g	10.6 g
Carbs	45.5 g	44.7 g
Fat	3.0 g	4.1 g
Fiber	3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH HONEY WHEAT	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEARTH HONEY WHEAT	WHEAT SANDWICH ROLLS
Calcium, Ca	121 MG	47 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	424 MG	400 MG

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