HEARTH HONEY WHEAT vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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HEARTH HONEY WHEAT wins in 7 out of 14 nutrient categories

HEARTH HONEY WHEAT: 7 vs KING ENRICHED BREAD: 3 (4 ties)

Overview

Nutrient	HEARTH HONEY WHEAT	KING ENRICHED BREAD	Winner
Calories	242 cal	288 cal
Protein	9.1 g	7.7 g
Carbs	45.5 g	51.9 g
Fat	3.0 g	4.8 g
Fiber	3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH HONEY WHEAT	KING ENRICHED BREAD	Winner
Niacin	2.4 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTH HONEY WHEAT	KING ENRICHED BREAD	Winner
Calcium, Ca	121 MG	96 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	424 MG	423 MG

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