HEARTH HONEY WHEAT vs KENYER

Nutrition comparison per 100 g serving

Ad 468x60

HEARTH HONEY WHEAT wins in 10 out of 13 nutrient categories

HEARTH HONEY WHEAT: 10 vs KENYER: 0 (3 ties)

Overview

Nutrient	HEARTH HONEY WHEAT	KENYER	Winner
Calories	242 cal	316 cal
Protein	9.1 g	8.8 g
Carbs	45.5 g	47.4 g
Fat	3.0 g	6.1 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH HONEY WHEAT	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEARTH HONEY WHEAT	KENYER
Calcium, Ca	121 MG	0 MG
Iron, Fe	2.2 MG	1.9 MG
Sodium, Na	424 MG	351 MG

Ad 728x90