HEARTH BAKED PITA BREAD vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 7 out of 15 nutrient categories
HEARTH BAKED PITA BREAD: 5
vs
BAKERY ROLLS: 7
(3 ties)
Overview
| Nutrient | HEARTH BAKED PITA BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 14.0 g | 7.5 g | |
| Carbs | 28.1 g | 50 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 12.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED PITA BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED PITA BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 122 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 219 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |