HEARTH BAKED FLAT BREAD HEARTY WHITE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 12 nutrient categories
HEARTH BAKED FLAT BREAD HEARTY WHITE: 3
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | HEARTH BAKED FLAT BREAD HEARTY WHITE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 329 cal | 272 cal | |
| Protein | 10.1 g | 11.1 g | |
| Carbs | 48.1 g | 53.1 g | |
| Fat | 10.1 g | 1.9 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED FLAT BREAD HEARTY WHITE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED FLAT BREAD HEARTY WHITE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 468 MG | 494 MG |