HEARTH BAKED EVERYTHING WRAPS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories
HEARTH BAKED EVERYTHING WRAPS: 5
vs
HEALTHY MULTI-GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | HEARTH BAKED EVERYTHING WRAPS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 237 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 7.7 g | 5.3 g | |
| Fiber | 1.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED EVERYTHING WRAPS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTH BAKED EVERYTHING WRAPS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 179 MG | 211 MG | |
| Sodium, Na | 596 MG | 395 MG |