HEARTH BAKED CLASSIC WHITE PITA vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 4 out of 11 nutrient categories
HEARTH BAKED CLASSIC WHITE PITA: 3
vs
MARBLE RYE BREAD: 4
(4 ties)
Overview
| Nutrient | HEARTH BAKED CLASSIC WHITE PITA | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 55.4 g | 50 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED CLASSIC WHITE PITA | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED CLASSIC WHITE PITA | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 402 MG | 607 MG |