HEARTH BAKED BAGELS EVERYTHING vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 10 out of 14 nutrient categories

HEARTH BAKED BAGELS EVERYTHING: 2 vs ITALIAN BREAD: 10 (2 ties)

Overview

Nutrient	HEARTH BAKED BAGELS EVERYTHING	ITALIAN BREAD	Winner
Calories	258 cal	256 cal
Protein	9.5 g	10.3 g
Carbs	53.7 g	48.7 g
Fat	1.6 g	2.6 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEARTH BAKED BAGELS EVERYTHING	ITALIAN BREAD
Calcium, Ca	74 MG	103 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	416 MG	769 MG

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