HEARTH BAKED BAGELS vs SLICED SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHEAT BREAD wins in 10 out of 15 nutrient categories

HEARTH BAKED BAGELS: 1 vs SLICED SPLIT TOP WHEAT BREAD: 10 (4 ties)

Overview

Nutrient	HEARTH BAKED BAGELS	SLICED SPLIT TOP WHEAT BREAD	Winner
Calories	258 cal	258 cal	Tie
Protein	9.5 g	9.7 g
Carbs	54.7 g	48.4 g
Fat	1.1 g	3.2 g
Fiber	2.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH BAKED BAGELS	SLICED SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	87 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTH BAKED BAGELS	SLICED SPLIT TOP WHEAT BREAD
Calcium, Ca	63 MG	113 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	0 MG	97 MG
Sodium, Na	400 MG	419 MG

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