HEARTH BAKED ARTISAN BREAD vs SPROUTED GRAIN BREAD

Nutrition comparison per 100 g serving

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SPROUTED GRAIN BREAD wins in 14 out of 18 nutrient categories

HEARTH BAKED ARTISAN BREAD: 2 vs SPROUTED GRAIN BREAD: 14 (2 ties)

Overview

Nutrient	HEARTH BAKED ARTISAN BREAD	SPROUTED GRAIN BREAD	Winner
Calories	246 cal	235 cal
Protein	5.3 g	14.7 g
Carbs	50.9 g	44.1 g
Fat	2.6 g	1.5 g
Fiber	1.8 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED GRAIN BREAD	Winner
Niacin	5.9 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG

Mineral	HEARTH BAKED ARTISAN BREAD	SPROUTED GRAIN BREAD
Calcium, Ca	0 MG	26 MG
Iron, Fe	3.0 MG	2.9 MG
Magnesium, Mg	0 MG	76 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	215 MG
Potassium, K	0 MG	238 MG
Selenium, Se	0 UG	38 UG
Sodium, Na	544 MG	221 MG
Zinc, Zn	0 MG	2.9 MG

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