HEART SMART vs AHOLD

Nutrition comparison per 100 g serving

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HEART SMART wins in 5 out of 10 nutrient categories

HEART SMART: 5 vs AHOLD: 3 (2 ties)

Overview

Nutrient	HEART SMART	AHOLD	Winner
Calories	500 cal	467 cal
Protein	16.7 g	6.7 g
Carbs	40 g	73.3 g
Fat	33.3 g	16.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEART SMART	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEART SMART	AHOLD
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	1,200 MG

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