HEART QUARTERS vs HOT MANGO CHUTNEY
Nutrition comparison per 100 g serving
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HEART QUARTERS wins in 6 out of 10 nutrient categories
HEART QUARTERS: 6
vs
HOT MANGO CHUTNEY: 2
(2 ties)
Overview
| Nutrient | HEART QUARTERS | HOT MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 75 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART QUARTERS | HOT MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HEART QUARTERS | HOT MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 0 MG |