HEART QUARTERS vs STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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HEART QUARTERS wins in 8 out of 10 nutrient categories
HEART QUARTERS: 8
vs
STUFFED MANZANILLA OLIVES: 1
(1 ties)
Overview
| Nutrient | HEART QUARTERS | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 75 cal | 133 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART QUARTERS | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HEART QUARTERS | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 2,000 MG |