HEART QUARTERS vs B&G

Nutrition comparison per 100 g serving

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HEART QUARTERS wins in 7 out of 10 nutrient categories

HEART QUARTERS: 7 vs B&G: 1 (2 ties)

Overview

Nutrient	HEART QUARTERS	B&G	Winner
Calories	75 cal	100 cal
Protein	10 g	0 g
Carbs	30 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEART QUARTERS	B&G	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HEART QUARTERS	B&G
Calcium, Ca	200 MG	0 MG
Iron, Fe	13.5 MG	0 MG
Sodium, Na	2,100 MG	800 MG

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