HEART PRETZELS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HEART PRETZELS: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | HEART PRETZELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 72.5 g | 32.1 g | |
| Fat | 22.5 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART PRETZELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART PRETZELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 475 MG | 500 MG |