HEART-HEALTHY NUT BLEND vs YELLOW POPCORN

Nutrition comparison per 100 g serving

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HEART-HEALTHY NUT BLEND wins in 10 out of 16 nutrient categories

HEART-HEALTHY NUT BLEND: 10 vs YELLOW POPCORN: 2 (4 ties)

Overview

Nutrient	HEART-HEALTHY NUT BLEND	YELLOW POPCORN	Winner
Calories	600 cal	333 cal
Protein	23.3 g	10 g
Carbs	20 g	73.3 g
Fat	53.3 g	5 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEART-HEALTHY NUT BLEND	YELLOW POPCORN	Winner
Niacin	6.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEART-HEALTHY NUT BLEND	YELLOW POPCORN	Winner
Calcium, Ca	200 MG	0 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Magnesium, Mg	200 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	500 MG	0 MG
Potassium, K	700 MG	200 MG
Sodium, Na	350 MG	0 MG

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