HEART HEALTHY MIXED NUTS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIXED NUTS wins in 4 out of 10 nutrient categories
HEART HEALTHY MIXED NUTS: 4
vs
YELLOW POPCORN KERNELS: 2
(4 ties)
Overview
| Nutrient | HEART HEALTHY MIXED NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 26.7 g | 73.3 g | |
| Fat | 56.7 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTHY MIXED NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 667 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |