HEART HEALTHY MIX vs POPCORN

Nutrition comparison per 100 g serving

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HEART HEALTHY MIX wins in 6 out of 10 nutrient categories

HEART HEALTHY MIX: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	HEART HEALTHY MIX	POPCORN	Winner
Calories	597 cal	414 cal
Protein	20 g	0 g
Carbs	16.7 g	75.9 g
Fat	53.3 g	12.1 g
Fiber	10 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEART HEALTHY MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEART HEALTHY MIX	POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	383 MG	121 MG

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