HEART HEALTHY MIX vs DELICIOUS FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HEART HEALTHY MIX: 4
vs
DELICIOUS FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIX | DELICIOUS FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 597 cal | 577 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 16.7 g | 42.3 g | |
| Fat | 53.3 g | 42.3 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX | DELICIOUS FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX | DELICIOUS FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 231 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 1,231 MG |