HEART HEALTHY MIX vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 6 out of 10 nutrient categories
HEART HEALTHY MIX: 6
vs
CHOCOLATE COVERED PEANUTS: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIX | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 57.5 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 150 MG |