HEART HEALTHY MIX vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY MIX wins in 8 out of 15 nutrient categories
HEART HEALTHY MIX: 8
vs
SALTED ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | HEART HEALTHY MIX | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG |
Minerals
| Mineral | HEART HEALTHY MIX | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 667 MG | |
| Sodium, Na | 143 MG | 600 MG |