HEART HEALTHY BLEND vs SLIVERED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

HEART HEALTHY BLEND wins in 9 out of 17 nutrient categories

HEART HEALTHY BLEND: 9 vs SLIVERED ALMONDS: 3 (5 ties)

Overview

Nutrient	HEART HEALTHY BLEND	SLIVERED ALMONDS	Winner
Calories	667 cal	600 cal
Protein	23.3 g	20 g
Carbs	16.7 g	20 g
Fat	53.3 g	53.3 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEART HEALTHY BLEND	SLIVERED ALMONDS	Winner
Niacin	6.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HEART HEALTHY BLEND	SLIVERED ALMONDS
Calcium, Ca	133 MG	237 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.4 MG	3.3 MG
Magnesium, Mg	200 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	733 MG	660 MG
Sodium, Na	167 MG	17 MG

Ad 728x90