HEART HEALTH POWER SQUARES NUT CLUSTERS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
HEART HEALTH POWER SQUARES NUT CLUSTERS: 4
vs
CASHEWS: 5
(1 ties)
Overview
| Nutrient | HEART HEALTH POWER SQUARES NUT CLUSTERS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 35.7 g | |
| Fat | 23.3 g | 39.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTH POWER SQUARES NUT CLUSTERS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 450 MG | 714 MG |