HEART FRUIT PLATTER vs BEET NOODLES

Nutrition comparison per 100 g serving

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BEET NOODLES wins in 7 out of 12 nutrient categories

HEART FRUIT PLATTER: 2 vs BEET NOODLES: 7 (3 ties)

Overview

Nutrient	HEART FRUIT PLATTER	BEET NOODLES	Winner
Calories	42 cal	41 cal
Protein	0.7 g	1.2 g
Carbs	11.3 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEART FRUIT PLATTER	BEET NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HEART FRUIT PLATTER	BEET NOODLES
Calcium, Ca	99 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	119 MG	0 MG
Sodium, Na	0 MG	76 MG

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