HEART FRUIT PLATTER vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 6 out of 11 nutrient categories
HEART FRUIT PLATTER: 2
vs
BABY SPINACH: 6
(3 ties)
Overview
| Nutrient | HEART FRUIT PLATTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 11.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART FRUIT PLATTER | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART FRUIT PLATTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 99 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |