HEART BAKED vs CIABATTA BREAD

Nutrition comparison per 100 g serving

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CIABATTA BREAD wins in 7 out of 10 nutrient categories

HEART BAKED: 2 vs CIABATTA BREAD: 7 (1 ties)

Overview

Nutrient	HEART BAKED	CIABATTA BREAD	Winner
Calories	246 cal	228 cal
Protein	7.0 g	8.8 g
Carbs	49.1 g	45.6 g
Fat	1.8 g	0.9 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEART BAKED	CIABATTA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	HEART BAKED	CIABATTA BREAD
Calcium, Ca	0 MG	70 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	526 MG	421 MG

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