HEART BAKED vs SPROUTED WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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HEART BAKED wins in 5 out of 14 nutrient categories

HEART BAKED: 5 vs SPROUTED WHOLE GRAIN BREAD: 4 (5 ties)

Overview

Nutrient	HEART BAKED	SPROUTED WHOLE GRAIN BREAD	Winner
Calories	246 cal	267 cal
Protein	7.0 g	13.3 g
Carbs	49.1 g	50 g
Fat	1.8 g	3.3 g
Fiber	1.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HEART BAKED	SPROUTED WHOLE GRAIN BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEART BAKED	SPROUTED WHOLE GRAIN BREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	0 MG	50 MG
Sodium, Na	526 MG	500 MG

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