HEART BAKED vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
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HEART BAKED wins in 5 out of 10 nutrient categories
HEART BAKED: 5
vs
MEDIUM CHALLA: 2
(3 ties)
Overview
| Nutrient | HEART BAKED | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART BAKED | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART BAKED | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 526 MG | 375 MG |