HEART BAKED vs HAWAIIAN BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN BREAD wins in 5 out of 10 nutrient categories

HEART BAKED: 4 vs HAWAIIAN BREAD: 5 (1 ties)

Overview

Nutrient	HEART BAKED	HAWAIIAN BREAD	Winner
Calories	246 cal	289 cal
Protein	7.0 g	7.9 g
Carbs	49.1 g	57.9 g
Fat	1.8 g	1.3 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEART BAKED	HAWAIIAN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	HEART BAKED	HAWAIIAN BREAD
Calcium, Ca	0 MG	53 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	526 MG	289 MG

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