HEALTHY WHOLE MULTI-GRAIN BREAD vs VEGAN EGG ROLL WRAPS
Nutrition comparison per 100 g serving
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HEALTHY WHOLE MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
HEALTHY WHOLE MULTI-GRAIN BREAD: 6
vs
VEGAN EGG ROLL WRAPS: 3
(2 ties)
Overview
| Nutrient | HEALTHY WHOLE MULTI-GRAIN BREAD | VEGAN EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 259 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 46.5 g | 51.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY WHOLE MULTI-GRAIN BREAD | VEGAN EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY WHOLE MULTI-GRAIN BREAD | VEGAN EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 209 MG | 93 MG | |
| Sodium, Na | 372 MG | 519 MG |