HEALTHY WHOLE MULTI-GRAIN BREAD vs 7 SPROUTED WHOLE GRAIN WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY WHOLE MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
HEALTHY WHOLE MULTI-GRAIN BREAD: 5
vs
7 SPROUTED WHOLE GRAIN WRAPS: 3
(3 ties)
Overview
| Nutrient | HEALTHY WHOLE MULTI-GRAIN BREAD | 7 SPROUTED WHOLE GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 279 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY WHOLE MULTI-GRAIN BREAD | 7 SPROUTED WHOLE GRAIN WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY WHOLE MULTI-GRAIN BREAD | 7 SPROUTED WHOLE GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 209 MG | 186 MG | |
| Sodium, Na | 372 MG | 581 MG |