HEALTHY & VEGGIE CHOP vs SALAD

Nutrition comparison per 100 g serving

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HEALTHY & VEGGIE CHOP wins in 5 out of 10 nutrient categories

HEALTHY & VEGGIE CHOP: 5 vs SALAD: 4 (1 ties)

Overview

Nutrient	HEALTHY & VEGGIE CHOP	SALAD	Winner
Calories	29 cal	180 cal
Protein	1.2 g	4 g
Carbs	7.1 g	21 g
Fat	0 g	10 g
Fiber	2.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY & VEGGIE CHOP	SALAD	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	HEALTHY & VEGGIE CHOP	SALAD
Calcium, Ca	24 MG	22 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	35 MG	330 MG

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