HEALTHY VEGAN RAVIOLI vs LINGUINE

Nutrition comparison per 100 g serving

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LINGUINE wins in 8 out of 14 nutrient categories

HEALTHY VEGAN RAVIOLI: 4 vs LINGUINE: 8 (2 ties)

Overview

Nutrient	HEALTHY VEGAN RAVIOLI	LINGUINE	Winner
Calories	160 cal	357 cal
Protein	8.3 g	12.5 g
Carbs	25.7 g	75 g
Fat	2.1 g	0.9 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY VEGAN RAVIOLI	LINGUINE	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY VEGAN RAVIOLI	LINGUINE
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	208 MG	0 MG

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