HEALTHY SNACKING PECANS vs PECAN CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HEALTHY SNACKING PECANS: 1 vs PECAN CHIPS: 1 (8 ties)

Overview

Nutrient	HEALTHY SNACKING PECANS	PECAN CHIPS	Winner
Calories	679 cal	679 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	14.3 g	14.3 g	Tie
Fat	71.4 g	71.4 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HEALTHY SNACKING PECANS	PECAN CHIPS	Winner
Calcium, Ca	93 MG	71 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Potassium, K	336 MG	393 MG
Sodium, Na	0 MG	0 MG	Tie

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