HEALTHY SNACKING PECANS vs LIGHTLY SALTED CASHEW HALVES & PIECES

Nutrition comparison per 100 g serving

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HEALTHY SNACKING PECANS wins in 5 out of 10 nutrient categories

HEALTHY SNACKING PECANS: 5 vs LIGHTLY SALTED CASHEW HALVES & PIECES: 3 (2 ties)

Overview

Nutrient	HEALTHY SNACKING PECANS	LIGHTLY SALTED CASHEW HALVES & PIECES	Winner
Calories	679 cal	0 cal
Protein	10.7 g	0 g
Carbs	14.3 g	0 g
Fat	71.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HEALTHY SNACKING PECANS	Winner
Calcium, Ca	93 MG
Iron, Fe	2.5 MG
Potassium, K	336 MG
Sodium, Na	0 MG	Tie

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