HEALTHY SNACKING PECANS vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 5 out of 11 nutrient categories
HEALTHY SNACKING PECANS: 2
vs
ROUNDY'S: 5
(4 ties)
Overview
| Nutrient | HEALTHY SNACKING PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SNACKING PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY SNACKING PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |