HEALTHY SNACK APPLE PUREE vs CRANBERRIES

Nutrition comparison per 100 g serving

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HEALTHY SNACK APPLE PUREE wins in 5 out of 10 nutrient categories

HEALTHY SNACK APPLE PUREE: 5 vs CRANBERRIES: 1 (4 ties)

Overview

Nutrient	HEALTHY SNACK APPLE PUREE	CRANBERRIES	Winner
Calories	67 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	110 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY SNACK APPLE PUREE	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	HEALTHY SNACK APPLE PUREE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	50 MG

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