HEALTHY SNACK APPLE PUREE vs BLUEBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

HEALTHY SNACK APPLE PUREE wins in 5 out of 10 nutrient categories

HEALTHY SNACK APPLE PUREE: 5 vs BLUEBERRIES: 2 (3 ties)

Overview

Nutrient	HEALTHY SNACK APPLE PUREE	BLUEBERRIES	Winner
Calories	67 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	85 g
Fat	0 g	1.3 g
Fiber	1.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY SNACK APPLE PUREE	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	13.3 MG	15 MG

Mineral	HEALTHY SNACK APPLE PUREE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	50 MG

Ad 728x90