HEALTHY SNACK APPLE PUREE vs FAST ENERGY FRUIT
Nutrition comparison per 100 g serving
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HEALTHY SNACK APPLE PUREE wins in 4 out of 11 nutrient categories
HEALTHY SNACK APPLE PUREE: 4
vs
FAST ENERGY FRUIT: 3
(4 ties)
Overview
| Nutrient | HEALTHY SNACK APPLE PUREE | FAST ENERGY FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SNACK APPLE PUREE | FAST ENERGY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY SNACK APPLE PUREE | FAST ENERGY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 50 MG | 0 MG |