HEALTHY SEAWEED SNACK vs TROPICAL MIX
Nutrition comparison per 100 g serving
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HEALTHY SEAWEED SNACK wins in 5 out of 10 nutrient categories
HEALTHY SEAWEED SNACK: 5
vs
TROPICAL MIX: 4
(1 ties)
Overview
| Nutrient | HEALTHY SEAWEED SNACK | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 455 cal | |
| Protein | 22.2 g | 6.1 g | |
| Carbs | 22.2 g | 63.6 g | |
| Fat | 44.4 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SEAWEED SNACK | TROPICAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | HEALTHY SEAWEED SNACK | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 152 MG |