HEALTHY SALAD KRAUT vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY SALAD KRAUT wins in 7 out of 11 nutrient categories
HEALTHY SALAD KRAUT: 7
vs
DICED GREEN CHILES: 2
(2 ties)
Overview
| Nutrient | HEALTHY SALAD KRAUT | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SALAD KRAUT | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | HEALTHY SALAD KRAUT | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 208 MG | 97 MG | |
| Sodium, Na | 177 MG | 400 MG |