HEALTHY SALAD KRAUT vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HEALTHY SALAD KRAUT wins in 8 out of 11 nutrient categories
HEALTHY SALAD KRAUT: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | HEALTHY SALAD KRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SALAD KRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | HEALTHY SALAD KRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 208 MG | 84 MG | |
| Sodium, Na | 177 MG | 240 MG |