HEALTHY ONES vs LIVERWURST

Nutrition comparison per 100 g serving

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HEALTHY ONES wins in 4 out of 10 nutrient categories

HEALTHY ONES: 4 vs LIVERWURST: 1 (5 ties)

Overview

Nutrient	HEALTHY ONES	LIVERWURST	Winner
Calories	105 cal	316 cal
Protein	19.3 g	10.5 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.6 g	29.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY ONES	LIVERWURST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY ONES	LIVERWURST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	7.9 MG
Sodium, Na	684 MG	544 MG

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