HEALTHY MULTIGRAIN BREAD vs PAN DE LECHE

Nutrition comparison per 100 g serving

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HEALTHY MULTIGRAIN BREAD wins in 10 out of 14 nutrient categories

HEALTHY MULTIGRAIN BREAD: 10 vs PAN DE LECHE: 2 (2 ties)

Overview

Nutrient	HEALTHY MULTIGRAIN BREAD	PAN DE LECHE	Winner
Calories	233 cal	351 cal
Protein	9.3 g	8.6 g
Carbs	46.5 g	54.3 g
Fat	3.5 g	8.6 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTIGRAIN BREAD	PAN DE LECHE	Winner
Folate, total	74 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	HEALTHY MULTIGRAIN BREAD	PAN DE LECHE
Calcium, Ca	465 MG	114 MG
Iron, Fe	2.5 MG	1.0 MG
Sodium, Na	419 MG	543 MG

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