HEALTHY MULTIGRAIN BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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HEALTHY MULTIGRAIN BREAD wins in 9 out of 15 nutrient categories

HEALTHY MULTIGRAIN BREAD: 9 vs CROUTONS: 3 (3 ties)

Overview

Nutrient	HEALTHY MULTIGRAIN BREAD	CROUTONS	Winner
Calories	233 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	46.5 g	71.4 g
Fat	3.5 g	14.3 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTIGRAIN BREAD	CROUTONS	Winner
Folate, total	74 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTIGRAIN BREAD	CROUTONS
Calcium, Ca	465 MG	86 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	419 MG	1,071 MG

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