HEALTHY MULTI-GRAIN ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HEALTHY MULTI-GRAIN ROLLS: 5
vs
HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEALTHY MULTI-GRAIN ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 163 MG | 79 MG | |
| Sodium, Na | 419 MG | 456 MG |