HEALTHY MULTI-GRAIN ROLLS vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN ROLLS wins in 6 out of 10 nutrient categories
HEALTHY MULTI-GRAIN ROLLS: 6
vs
SPLIT TOP WHITE ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN ROLLS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 53.5 g | 0 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN ROLLS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 0 MG |