HEALTHY MULTI-GRAIN ROLLS vs AUTHENTIC SOURDOUGH
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN ROLLS wins in 5 out of 10 nutrient categories
HEALTHY MULTI-GRAIN ROLLS: 5
vs
AUTHENTIC SOURDOUGH: 4
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN ROLLS | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 233 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 52 g | |
| Fat | 2.3 g | 1 g | |
| Fiber | 11.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN ROLLS | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 163 MG | 80 MG | |
| Sodium, Na | 419 MG | 520 MG |