HEALTHY MULTI-GRAIN ROLLS vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 7 out of 13 nutrient categories

HEALTHY MULTI-GRAIN ROLLS: 5 vs ENRICHED WHEAT BREAD: 7 (1 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN ROLLS	ENRICHED WHEAT BREAD	Winner
Calories	233 cal	244 cal
Protein	9.3 g	8.9 g
Carbs	53.5 g	46.7 g
Fat	2.3 g	2.2 g
Fiber	11.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI-GRAIN ROLLS	ENRICHED WHEAT BREAD	Winner
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	HEALTHY MULTI-GRAIN ROLLS	ENRICHED WHEAT BREAD
Calcium, Ca	81 MG	80 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	163 MG	131 MG
Sodium, Na	419 MG	489 MG

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